🌱 The Effort Free Life
“The Effort Free course is
The Swiss Army Knife of Self-Development and Wellness“
Small steps > Big change > Long-lasting results.
From lifting low moods to rebuilding confidence, energy and focus, you’ll find practical support for real life – all in one place.
Practical, science and research based guides that help you feel better, think clearer and take positive action – all free.
“Improving your emotional wellbeing by just 10% can cut burnout risk by over 40%, boost decision-making, and lift relationships at home and work.”
– Based on data from multiple wellness and psychology studies
🧩 Explore 8 key life areas
Browse the main areas of personal development and discover the guides available inside each one.
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Energy Overview
It’s not laziness – it’s emotional overload. You wake up tired, even after a full night’s sleep. You start the…
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Relationships Overview
When connection feels hard, it’s not the people – it’s the wanting beneath it. You want things to be different.You…
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Lifestyle Overview
Happiness isn’t something you chase – it’s something you uncover once the tension’s gone. You plan free time but can’t…
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Future Overview
You don’t need to find your purpose – you need to clear the emotions that hide it. Feeling uncertain about…
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Self Confidence Overview
Confidence isn’t something you build – it’s something you uncover. Most people think confidence means pretending to be stronger than…
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Career & or Business Growth Overview
Feel stuck at work? You’re closer to change than you think. Maybe you’ve hit a wall. You know you’re capable…
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Finance Overview
Money stress isn’t about numbers – it’s about emotions. Whether you’re earning well or barely keeping up, money can trigger…
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Productivity Overview
Procrastination isn’t laziness – it’s emotional resistance. You sit down to start something important … and find a dozen smaller…
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Asking for a raise Beat procrastination Beat procrastination exercise Calm energy reboot Career Change Career Confidence on demand Daily reflection to reset yourself Deep friendships Destress for energy Energy 3 switch reboot Enjoy everyday Fear of intimacy Finance Financial planning Find hope Find love Find your direction Focus Gentle intimacy Get out of stuck Grounded imagery Grow your income Improve energy Improve relationships Keep projects moving Lifestyle change Limiting beliefs Limiting belief scripts Low energy reboot Make a friend – start a hobby Make a friend new lifestyle Money beliefs New hobby Overview Procrastination overcome Rebuilt relationship trust Relationship boundaries Relationships Relationships scripts Self confidence Self esteem Set goals Social anxiety start a new business Start a new hobby Starting a business Update your money beliefs Visualisation Wekly project reset
Free 7 Day Training Course – 7 Steps To Freedom – Visit It Here
Learn how the Effort Free training delivers emotional freedom, removes limiting beliefs and removes ‘resistance’ which is draining; allowing you to be to be the person and live the life without the friction but with the freedom.
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