Effort Free Life Blog Lifestyle Overview

✅ You’ve Made It – Let’s Build Something Powerful

You’ve landed on one of our most powerful mindset training courses – well done. Just arriving here means you’re already taking action to improve your wellbeing and future. This short but impactful training will help shift your perspective, break negative loops, and create momentum in the area that matters most to you right now.

And as a bonus, you’ll also receive our popular 7-Day “Seven Steps” Reset, a guided week of wellbeing, clarity and motivation – completely free. It’s a perfect companion to this course, and will give you daily encouragement as you explore new habits and insights.

Why focus on Lifestyle?

“Adults who take up new hobbies or join social groups report a 12–18% improvement in overall wellbeing and life satisfaction.”
– UK Office for National Statistics, Adult Wellbeing Research (2023)

Many people drift into habits that drain time and energy – endless scrolling, background TV, or repetitive routines that feel safe but stale. But making a fresh start doesn’t need to be overwhelming. Just one small shift – a new hobby, better habits, even connecting with a local group – can reignite your sense of fun, freedom, and forward momentum.

It’s all about connecting, connecting with others or connecting with your inner-creative-joy.

The Lifestyle audio training helps break the cycle of passive routines and opens the door to a life that feels more intentional, more joyful, and more yours.

This isn’t a talk. It’s a guided mindset training designed to shift how you relate – from the inside out. Over 3 weeks, you’ll:

  • 🤜🏻 Break Free from Old Habits – Identify the sneaky, negative patterns holding you back and replace them with positive routines that stick.
  • 🏃🏻‍♂️‍➡️ Shift into a Fresh Perspective – Learn simple mindset tricks to view daily challenges in a new light, turning obstacles into opportunities.
  • 📝 Craft Your Confident Identity – Guided reflections help you see yourself as the healthier, happier person you’re becoming – and make choices that match.
  • ⚖️ Master Emotional Balance – Get tools to calmly navigate stress and setbacks, so you stay in control and motivated no matter what life throws your way.
  • ✔️ Build Sustainable Routines – Create energising daily rituals that align with your goals and give you a sense of progress every single day.

…and more. In short, this upgrade is about empowering you. It’s the difference between just learning and truly transforming. Thousands of people have used the this training to dramatically improve their situation – now it’s your turn to become one of those success stories.

By taking this one-time offer, you’ll get instant access to a bundle of premium resources (yours to keep for life) designed to turbo-charge your personal development:

🌟 The Lifestyle Audio Course – A 20+ minutes guided audio session (MP3) that reprograms your mindset into positivity with a focus on creating new futures and breaking out of past struggles; helping your mind create new patterns of thought, reactions and activity. This, whilst deeply relaxing, is highly effective. (Studies show it can be as little as 3-5 times to listen to something before change starts to take place, some users have noticed an immediate impact).

📘 The Lifestyle Mindset Workbook (PDF) A step-by-step digital guidebook filled with insights, reflection prompts, and exercises to reinforce what you learn in the audio course. Think of this as your personal journal + action plan for developing rock-solid self-belief. It’s like having a coach on paper guiding you daily.

📑 Three Exclusive Lifestyle GuidesQuick-read guides from our vault, each focusing on a key aspect of confidence:

  • Try Something New – discover how to step past hesitation and turn curiosity into confidence
  • Adult Friendship Warm-Up – simple ways to rebuild social ease and enjoy connection again – no small talk required
  • Everyday Enjoyment Reset – a short daily reflection for feeling grounded, grateful and energised

    These concise guides give you practical tips and little-known strategies you can apply right away.

🎁 7-Day Seven Steps To Freedom – This is the free training we offer here that gives a full introduction to the Effort Free techniques. The Effort Free course, as many have experienced, allows users to rapidly accelerate their growth and change. Over 7 days you get introduced to elements, techniques and the chance to align yourself with goals that support you.

🌐 Access to the Effort Free “Members Vault” – You training is delivered in a membership vault, no need for downloads that get lost, recordings that are forgotten. Your training is all in one place. This also allows us to add in upgrades, supporting training and gives you a single location for everything – securely

Your Special Price: Only £19.99 (for EVERYTHING) 🎉

  • “I can’t wait to see the results I receive from your other courses”

    “I suffered with panic attacks for about 25 years. Getting up in front of people was something I could never do. After listening to {these training courses} I knew I felt much better. I didn’t realise how much better until this morning. I went up in front of about 200 people to receive an award at work. I could not believe how comfortable I was. Also I did not spend the preceding weeks worrying about it.”
    Mr P Bennett